Disruptions Are Good. Here’s Why

I’m on this journey to continuously improve as a writer, artist, and human being. I’ve decided the next step in this journey is an experiment… a Disruption Day.Image
This Monday, I am planning to do as many unplanned things as possible. Those things can be tiny or huge.

Examples:

-If I normally wake up and check Facebook on my phone, then I will get up and cook breakfast or walk the dog instead.
-If I normally turn on GMA while getting ready, instead, I’ll listen to a jazz record or a Robin Sharma webinar.
-If I normally skip breakfast, I’ll have oatmeal. If I always have eggs for breakfast, I’ll have an enchilada.
-Maybe I’ll do stretches on the last 5 minutes of lunch to limber up these hamstrings.
-If I normally get coffee and check my e-mail first thing when I get to work, maybe I’ll get coffee, turn on a lava lamp, turn off the overhead light, and listen to “Welcome to the Jungle” while I address the first 5 pieces of mail in my paper inbox.
-If I normally berate myself inwardly when I make a mistake, I’ll skip the inner tirade and tell myself, “Oops. Good one to remember for next time. You’re still smart. Enjoy your day.”
-If I normally do easy work first, maybe I’ll set aside 8 AM to 10 AM to chip away at the big project on which I keep procrastinating.
-Maybe I’ll get lunch from a food truck instead of a freezer, and buy the lunch of the person behind me.

Disruption Day isn’t about trying to reset all bad habits in a single day, but about interrupting the trance and finding the adventure in everyday life:

-To see exactly where my minutes are going. (Remember, minutes are the currency of greatness.)
-To serve one of my NY Resolutions: to keep my brain as healthy as possible. (To do that, I have to throw it curveballs.)
-To work my Rethinking and Adaptability muscles.
-To force my path in life to intersect with new people and new locations.
-To embrace the beauty of surprises again.
-To supercharge my problem-solving skills.
-To view each day like an explorer, and avoid getting the same exact results in life.

Who’s in? Hashtag your results on Facebook and Twitter with #disruptionMonday.

Teri

P.S. (Disclaimer: those of you who have autism or autistic children are excused. There will be other ways for you to accomplish the same goal.)Photo via Bigevil600 at http://www.sxc.hu/browse.phtml?f=view&id=85853.
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